9 Warning Signs You Are Not Drinking Enough Water.
9 Signs That You Are Not Drinking Enough Water.
9 Signs You’re Not Drinking Enough Water.
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following 9 signs, you can improve your situation by starting with a glass of water.
#1, Your urine, is dark yellow.
This is often the first sign, that you are not drinking enough water. Generally, urine should be a light yellow-amber color. When a person does not consume enough water, the kidneys excrete a “higher concentration of waste products in the urine, including dead blood cells, toxins, proteins and other products that need to be removed from the body”, resulting in darker urine.
#2, Your Urine Output is Reduced.
Most people urinate between 6-7 times within a 24-hour period. When you don’t drink enough water, there is less fluid available to replace the fluids being excreted from the body. The kidneys attempt to retain as much fluid as possible to prevent dehydration. If you urinate less than 6 times a day, consider your water intake and increase if necessary.
#3, Constipation.
Dehydration is one of the most common causes of constipation, and constipation can often be resolved by increasing water intake. If you are not fully hydrated, your body will try to absorb water from wherever it can, including your colon. A sufficient amount of water in the large intestine is crucial for soft, easy-to-pass stools. Naturally, a lack of water will lead to harder stools that are difficult to pass.
#4, Dry Skin and Cracked Lips.
Drinking water won’t directly contribute to smooth skin. But evidence does indicate that, plenty of water can help put your best face forward, helping to reduce cell damage over time.
#5, Weight Gain.
Overtime, dehydration can make you gain weight. If you’re dieting, consuming plenty of water, plus other clear liquids, such as broth-based soups or water-filled fruits and vegetables, can help you shed lbs.
#6, Thirst and Dry Mouth.
Believe it or not, feeling thirsty for water is a sign that you are already slightly dehydrated. A dry mouth often occurs with thirst and signifies that the mucus membranes in the body need hydration. The only way to resolve thirst and a dry mouth is to drink water throughout the day.
#7, headache.
when you don’t drink enough water, blood volume drops, reducing the amount of oxygen being carried to the brain. Blood vessels in the brain dilate in response leading to swelling and inflammation, intensifying the headache.
#8, A Weak Immune System.
Bolstering your body against seasonal colds and the flu largely comes down to a healthy diet, regular exercise and good hygiene. Hydration is part of that picture, too. Drink water for better sleep, more energy, and in turn, a stronger defense against infection.
#9, Irritability.
Both men and women can experience irritability, tension and anxiety as a result of dehydration, with women perhaps feeling negative moods more strongly.
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