Learn about the 5 vitamin deficiencies that can show up on your face, from puffy eyes to bleeding gums.
A healthy and balanced diet is the best way, to deliver vitamins and minerals to your body. However, even if you eat well, there’s a good chance you are lacking important nutrients, due to your age and susceptibility to health problems. A blood test will often detect vitamin deficiencies but sometimes there are common deficiencies that can be spotted on your skin, hair, or nails.
Here are 5 Vitamin Deficiencies That Show Up In Your Face [With Healing Solution].
#1, Puffy Eyes.
vitamin deficiency symptoms:
You probably will notice your eyes are puffy after waking up. However, excessive puffiness may indicate a low supply of iodine in the body. A 2000 6 study discovered a connection between iodine intake and thyroid disease — a condition that can lead to fatigue , exhaustion, and puffy eyes, among many others. Other signs of an iodine deficiency include dry skin, weight gain, and brittle nails.
Vitamin Deficiency Treatment:
Healing Foods. Cranberries, yogurt, kelp, potatoes, strawberries, and navy beans.
#2, Pale Skin.
vitamin deficiency symptoms:
A pale complexion can be a sign you need to increase your vitamin B12 intake, according to Medline Plus. A lack of this vitamin can lead the skin to suffer, and promote feelings of fatigue. Another symptom of a deficiency in this vitamin is a completely smooth tongue.
Vitamin Deficiency Treatment:
Healing Foods. Salmon, red meat, fortified cereal, yogurt, and swiss cheese.
#3, Dry Hair.
vitamin deficiency symptoms:
Bad hair days are common, but if yours is due to dryness, this could be an indicator you lack biotin or vitamin B7. Low levels of biotin can lead to brittle nails and thinning hair. High doses of biotin via vitamin supplements can be helpful for improving hair quality, and even the treatment of diabetes.
Vitamin Deficiency Treatment:
Healing foods. Eggs, almonds, nuts, legumes, and whole grains.
#4, Pale Lips.
vitamin deficiency symptoms:
If your lips are pale, this could mean you’re anemic, and need more iron in your diet. Catching more colds can be blamed on low iron levels; plus an iron deficiency can weaken your immune system. In addition, the combination of pale skin and pale lips, are tell-tale signs that you’re anemic.
Vitamin Deficiency Treatment:
Healing Foods. Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals, and peas.
#5, Bleeding Gums.
vitamin deficiency symptoms:
It’s normal to see a little blood after flossing, but if you notice your gums are sensitive, and bleed frequently, this could be a sign of low vitamin C. A persistent lack of vitamin C in your diet; can lead to a condition called scurvy. Symptoms of scurvy include; easy bruising, easy bleeding and joint and muscle pains.
Vitamin Deficiency Treatment:
Healing Foods. Oranges, red peppers, kale, brussels sprouts, broccoli, strawberries, and grapefruit.
Identifying Nutritional Deficiencies Through Nails, Skin & Hair
deficiency of vitamins.
5 Vitamin Deficiencies That Show Up in Your Face
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly.
The symptoms of Vitamin Deficiency may vary. Vitamin Deficiency can cause many more diseases. They are:
Vitamin Deficiency Diseases:
# vitamin deficiency hair loss
# vitamin deficiency bruising
# vitamin deficiency anemia
# vitamin deficiency nails
# vitamin deficiency depression
# vitamin deficiency tongue
# vitamin deficiency anxiety
# vitamin deficiency rash
# vitamin deficiency fatigue
# vitamin deficiency headaches
# vitamin deficiency joint pain
# vitamin deficiency dizziness
Please Subscribe https://goo.gl/1bPwJX
Our Website: http://skinesic.com
Facebook Page: http://ift.tt/2ARBw6K
#DISCLAIMER:
The images used on this video are downlaoded from http://google.com, by means of fair use policy.
#Health_Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
Skinesic 